Evening primrose oil (EPO) is a source of the omega-6 essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Conditions that involve inflammation, such as eczema, may benefit from supplementation with omega-6 essential fatty acids.
Supplementing with EPO may help improve premenstrual syndrome as well as other lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.
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